JUICING TO START OFF THE DAY!
Ready for the Juicer
Celery, Carrots, Apples, Lemons, Ginger, Clementines
Fresh Jucie
Carrot Juice for morning Breakfast
Thursday, December 31, 2020
Sunday, December 13, 2020
Thursday, December 10, 2020
MEALS
BREAKFAST
LUNCH
Italian Wedding Soup (1cup), Spinach & Artichoke & Shrimp Casserole
DINNER
Taco Soup (1cup), Tostadas with Salsa (1 tbsp), Roma Tomato Slices (1/2 cup) ,
Fat Free Mozzarella Cheese (2slices)
Wednesday, December 9, 2020
MEALS
BREAKFAST
Eggo Homestyle Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage,
Ore-Ida Shredded Hash Browns (1cup)
Cals 251 Carbs 31 Fat 11 Protein 8
LUNCH
Rouxless Shrimp Gumbo (1cup), Salad Lettuce (1 1/2 cup), Roma Tomato (1), Cucumber (1/2 cup),
Herdez Salsa Verde (2 tbsp)
Cals 193 Carbs 18 Fat 8 Protein 12
DINNER
Pork Roast (3 oz), Roma Tomato (1 med) w/ Herdez Salsa Verde (2 tbsp),
Mirlitons Casserole w/Ground Pork (1 cup)
Cals 445 Carbs 15 Fat 29 Protein 29
Monday, December 7, 2020
MEALS
BREAKFAST
Eggo Home-style Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage,
Ore-Ida Shredded Hash Browns (1cup)
Cals 251 Carbs 31 Fat 11 Protein 8
LUNCH
Chicken Taco (1/4 cup), Mission Carb Balanced Whole Wheat Tortillias (2 ),
Homemade Chicken Soup with Datilini (1cup)
Cals 277 Carbs 43 Fat 7 Protein 26
DINNER
Pork Loin stuff with Spinach & Mushrooms ( 2 oz), Mirliton Casserole with Ground Pork (1/2 cup), Spinach & Artichoke Casserole (1/2 cup)
Cals 378 Carbs 18 Fat 17 Protein 38
Sunday, December 6, 2020
MEALS
BREAKFAST
Eggo Waffle, Homemade Fruit Syrup, (2 tbsp), Sweet Potatoes (1/4 cup), Jimmy Dean Sausage
Cals 269 Carbs 29 Fat 14 Protein 8
LUNCH
Pork Chop (2oz), Spinach & Artichoke & Shrimp Casserole, Cucumber (1/4 cup), Herdez Salsa Verde (2 tbsp)
Green Beans & Pinto Beans with Pickle Pork Casserole
Cals 330 Carbs 32 Fat 7 Protein 33
DINNER
Pork Shoulder Roast Pieces (3 oz), Roma Tomato (1 med). Cucumbers (1/4 cup),
Herdez Salsa Verde (2 tbsp). Satsuma Orange (med)
Cals 228 Carbs 19 Fat 8 Protein 20
Saturday, December 5, 2020
MEALS
BREAKFAST
Eggo Home-style Waffle with Homemade Fruit Syrup (2 tbsp), Jimmy Dean Sausage (1),
(to boost my protein level, I added a Low Cal Chocolate Frappuccino made with Bluebonnet Whey Protein Powder (Cals 80, Carbs 9, Fat 1, Protein 15)
(Recipe on Breakfast page)
Cals 303 Carbs 27 Fat 15 Protein 22
LUNCH
Pork Chop ( thin cut 2 oz), Mirliton Casserole with Shrimp (1/2 cup),
Cabbage with Smoke Sausage & Potatoes, Cucumber (1/cup), Herdez Salsa Verde (2 tbsp)
Cals 379. Carbs 30. Fat 20. Protein 20
Taco Soup with Vermicelli
Cals 91 Carbs 15 Fat 1 Protein 7
Friday, December 4, 2020
MEALS
BREAKFAST
Eggo Waffle with Homemade Syrup, Jimmy Dean Sausage,
Yukon Potatoes Hash Browns (1/2), Satsuma Juice (1/2 cup)
Cals 256 Carbs 31 Fat 11 Protein 7
LUNCH
Taco Soup, Mission Carb Balanced Street Tortilla
Cals 126 Carbs 25 Fat 2 Protein 10
DINNER
Green Chili with Chicken (1cup), Pork Chop (thin, 3 oz),
Spinach & Artichoke with Shrimp Casserole (1 cup)
Cals 322 Carbs 19 Fat 7 Protein 22
Thursday, December 3, 2020
MEALS
BREAKFAST
Eggo Waffle, Homemade Fruit Syrup, Jimmy Dean Sausage, Yukon Potatoes with Roma Tomato
Cals 269 Carbs 32 Fat 13 Protein 8
LUNCH
Chicken Soup with Ditalini
Cals 127 Carbs 14 Fat 3 Protein 10
DINNER
Pork Shoulder (3 oz), Mushrooms (1-1/2 cup), Yukon Potatoes (2.5 oz
Cals 345 Carbs 19 Fat 18 Protein 18
MEALS
BREAKFAST
Eggo Home-style Waffle, Jimmy Dean Sausage Patty, Ore-Ida Hash Browns (2/3 cup)
Cals 281 Carbs 32 Fat 14 Protein 8
LUNCH
Chicken Soup with Ditalini (1 cup), Salad with Avocados, Cucumber, Iceberg Lettuce,
and Tomatoes, Herdez Salsa Verde (2 tbsp)
Cals 299 Carbs 33 Fst 15 Protein 16
DINNER
Trout Filet (3 oz), Miriliton Casserole with Shrimp
Cals 168 Carbs 11 Fat 1 Protein 22
MEALS
BREAKFAST
Eggo Waffle, Jimmy Dean Sausage Patty, Homemade Fruit Syrup,
Ore-Ida Hash Browns, Avocado (1/2 cup)
Cals 410 Carbs 41 Fat 25 Protein 11
LUNCH
Salad with Avocados, Cucumber, Iceberg Lettuce,
and Tomatoes, Red Cabbage and Herdez Salsa Verde (2 tbsp)
Cals 237 Carbs 20 Fat 17 Protein 6
DINNER
Trout Filet ( 3 0z), Sweet Potatoes (1/2 cup), Mirilton and Shrimp Casserole
Cals 260 Carbs 32 Fat 3 Protein 25
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