Wednesday, December 9, 2020

MEALS

 BREAKFAST 



Eggo Homestyle Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage, 
Ore-Ida Shredded Hash Browns (1cup)

Cals 251        Carbs  31        Fat  11        Protein  8


LUNCH



Rouxless Shrimp Gumbo (1cup),  Salad Lettuce (1 1/2 cup), Roma Tomato (1), Cucumber (1/2 cup),
Herdez Salsa Verde (2 tbsp)

Cals 193        Carbs  18        Fat  8        Protein 12


DINNER



Pork Roast (3 oz), Roma Tomato (1 med) w/ Herdez Salsa Verde (2 tbsp), 

Mirlitons Casserole w/Ground Pork (1 cup)

Cals  445        Carbs  15        Fat  29        Protein  29

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