Monday, December 7, 2020

MEALS

 BREAKFAST 


Eggo Home-style Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage, 

Ore-Ida Shredded Hash Browns (1cup)

Cals 251        Carbs  31        Fat  11        Protein  8


LUNCH 



Chicken Taco (1/4 cup), Mission Carb Balanced Whole Wheat Tortillias (2 ),

Homemade Chicken Soup with Datilini (1cup)


Cals 277        Carbs  43      Fat  7       Protein  26


DINNER 


 Pork Loin stuff with Spinach & Mushrooms ( 2 oz),  Mirliton Casserole with Ground Pork (1/2 cup), Spinach & Artichoke Casserole (1/2 cup)


Cals 378      Carbs  18     Fat  17       Protein  38

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