Zucchini Parmesan Disk
Parmesan Zucchini with Sofrito Sauce
Smoked Salmon with Capers & Red Onions on Wasa Sourdough Crispbread
Tuna with Mayo and chopped onions on Wasa Crispbread
topped with Fat Free Cheese and Guacamole Salsa
Wasa Sourdough Crispbread with Strawberry Preserves (1tsp)
Cheese Quesadilla with Tomatoes served with Taco Sauce
POT STICKERS
Ingredients
6 serving Green Onion (fresh-1 stalk)
2 tsp Garlic
5.5 serving Nasoya won ton wraps 8 wraps
Instructions
In a bowl add pork, chopped green onions,
garlic and salt & pepper combine all ingredients. Fill wrappers with about
1 teaspoon of pork mixture. Wet wrapper with a little water, so they will stick
together when closed. Seal well and squeeze out any air. In a
skillet, put a teaspoon of oil, add pot stickers, cook until light brown. Add
about 1/4 cup water. Cook on medium until water evaporates 7-8 minutes. Serve
with favorite dipping sauce. I like Hosin sauce and a little soy sauce.
Serving Size: Makes 36
Cals 55.1 Carbs 5.0 Fat 2.1 Protein 3.6
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