MEALS

 BREAKFAST 

Eggo Home-style Waffle with Homemade Fruit Syrup (2 tbsp), Jimmy Dean Sausage (1),

(to boost my protein level, I added a Low Cal Chocolate Frappuccino made with Bluebonnet Whey Protein Powder (Cals 80,  Carbs 9, Fat 1,  Protein 15) 

(Recipe on Breakfast page)

Cals 303        Carbs  27        Fat  15        Protein  22

LUNCH 

Pork Chop ( thin cut 2 oz),  Mirliton Casserole with Shrimp (1/2 cup),

Cabbage with Smoke Sausage & Potatoes, Cucumber (1/cup),  Herdez Salsa Verde (2 tbsp)

Cals 379.      Carbs 30.       Fat 20.      Protein 20

Taco Soup with Vermicelli 

Cals 91     Carbs  15       Fat 1      Protein  7