Friday, December 4, 2020

MEALS

 BREAKFAST 



Eggo Waffle with Homemade Syrup, Jimmy Dean Sausage, 

Yukon Potatoes Hash Browns (1/2), Satsuma Juice (1/2 cup)

Cals  256        Carbs  31        Fat  11        Protein 7


LUNCH 


Taco Soup, Mission Carb Balanced Street Tortilla 

Cals 126       Carbs  25       Fat 2        Protein 10


DINNER




Green Chili with Chicken (1cup), Pork Chop (thin, 3 oz), 

Spinach & Artichoke with Shrimp Casserole (1 cup)

Cals 322       Carbs  19     Fat 7       Protein 22

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