MEALS

BREAKFAST 

Eggo Waffle, Homemade Fruit Syrup, (2 tbsp), Sweet Potatoes (1/4 cup), Jimmy Dean Sausage 

Cals 269       Carbs  29      Fat  14      Protein  8

LUNCH 

Pork Chop (2oz), Spinach & Artichoke & Shrimp Casserole, Cucumber (1/4 cup), Herdez Salsa Verde (2 tbsp)

Green Beans & Pinto Beans with Pickle Pork Casserole 

Cals 330        Carbs  32      Fat  7       Protein  33

DINNER 

Pork Shoulder Roast Pieces (3 oz), Roma Tomato (1 med). Cucumbers (1/4 cup),

Herdez Salsa Verde (2 tbsp). Satsuma Orange (med)

Cals 228       Carbs  19      Fat  8       Protein  20