Chinese Cabbage & Chicken Stir Fry
Ingredients
4 oz Boneless Skinless Chicken Breast - Cut into small pieces
1 cup chopped Onions, raw
2 clove Garlic minced
2 cup sliced Cabbage, napa
2 tbsp Soy Sauce
1 tbsp Rice Wine Vinegar
1.5 tsp Ginger, ground
Instructions
Spray wok/skillet with cooking spray. Cut chicken into small pieces. Add chicken & onions cook for 3 minutes then add garlic cook additional minute. Sprinkle ground ginger over mixture, stir. Add soy sauce and rice wine vinegar cook one minute. Serve with rice or plain. Note: Do not overcook. Make sure chicken cook through but cabbage needs only to wilt a little.
Serving Size: Makes 2 - 1 cup servings
Cals 123 Carbs 12.5. Fat 0.4. Protein 15.4
Tostados with Fat Free Mozzarella , Tomatoes and Verda Salsa
Crab Cakes
Ingredients
6 tbsp Egg beaters all natural egg whites
1 tsp Lemon juice
1 tsp Parsley, dried
1 tsp Old Bay
1/4 cup Progresso Bread Crumbs Italian Style
1/4 cup Panko, Progresso Panko Crispy Bread Crumbs, Plain,
1 tsp Lea & Perrins, Worcestershire Sauce
Directions
In a bowl, add everything (except the crab meat) mix until all combined. Add the crabmeat. Gently fold in crabmeat, by breaking up lumps of bread mixture with fork (Do not over mix). Fill a 1/4 cup measuring cup with some mixture and lightly press down.
Have a foil lined baking tray ready and sprayed with cooking spray. Flip the 1/4 cup measuring cup down on the tray to form one patty. Continue until all the mixture is used about 8 patties. Spray the tops of the patties with cooking spray and place them under the broiler for 3 minutes. Then flip them over and cook 2 minutes of the other side.
They will be nice and crispy. Do not overcook!
Serving Size: makes 8 - 1/4 cup Patties
Cals 79.5 Carbs 7.3 Fat2.0 Protein 28.5
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