MEALS

BREAKFAST

Eggo Waffle, Jimmy Dean Sausage Patty, Homemade Fruit Syrup,

Ore-Ida Hash Browns,  Avocado (1/2 cup)

Cals  410        Carbs  41        Fat 25        Protein 11

LUNCH

 Salad with Avocados, Cucumber, Iceberg Lettuce, 

and Tomatoes, Red Cabbage and  Herdez Salsa Verde (2 tbsp)

Cals 237        Carbs  20        Fat  17        Protein  6

DINNER

Trout Filet ( 3 0z), Sweet Potatoes (1/2 cup), Mirilton and Shrimp Casserole

Cals  260        Carbs 32        Fat  3        Protein  25