Thursday, December 3, 2020

MEALS

 BREAKFAST



Eggo Home-style Waffle,  Jimmy Dean Sausage Patty, Ore-Ida Hash Browns (2/3 cup)

Cals 281        Carbs  32        Fat  14        Protein 8



LUNCH




Chicken Soup with Ditalini (1 cup), Salad with Avocados, Cucumber, Iceberg Lettuce, 
and Tomatoes, Herdez Salsa Verde (2 tbsp)

Cals  299        Carbs  33        Fst 15        Protein  16


DINNER





Trout Filet (3 oz), Miriliton Casserole with Shrimp

Cals 168        Carbs  11        Fat  1        Protein  22

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