BREAKFAST

Frappuccino Low Cal with Bluebonnet Whey Protein Powder 

Cals 68        Carbs  6        Fat  0        Protein  14

Frappuccino Low Cal with Bluebonnet Whey Protein Powder

Nutrition Info

·         Calories: 67.7

·         Fat: 0.0g

·         Carbohydrates: 5.5g

·         Protein: 14.4g

Ingredients                                                            

1 serving Stevia in the Raw 

.5 scoop (about 1/4 cup) Bluebonnet Whey Protein Isolate Original Flavor
1 cup decaf coffee (or regular coffee or instant coffee)
1/4 tsp Hazelnut Extract (optional)
Directions

Mix the protein powder, coffee, extract and sweetener. Add ice cubes and mix, thoroughly.

Try a tablespoon of Cocoa, (12 Calories and 3 Carbs) for a very rich drink.

Serving Size: Makes about a 20 oz. drink (mixture will foam up to this volume)

Wasa Crispbread with Natural Almond Butter 1/2 Banana and topped with Apricot Preserves

Cals  242        Carbs  43        Fat  8        Protein  4

********************