Weight Loss Record

       August 2019 over 256 lbs!                                                                         July  2021 182 lbs!

   

Schedule of realistic weight loss!

Start 246.6  Goal 175  71.6 lbs to lose - avg. 1.5 lbs a week or 6 lbs a month - 47.6 weeks to goal!

Start 246.6  Goal 175  71.6 lbs to lose - avg. 2.0 lbs a week or 8 lbs a month - 35.8 weeks to goal!

Start 246.6  Goal 175  71.6 lbs to lose - avg. 2.5 lbs a week or 10 lbs a month - 28.6 weeks to goal!

First Goal is to be under 200 lbs. Next goal is 175 lbs. Ultimate Goal is to reach 160 lbs.

That last few weeks are the hardest. This is the time to remember to weigh and measure and log all foods. It is the road to success!

Begin	Start	246.60	weekly	Total Lost	Monthly Totals	LBS to Goal
6/25/2020	Week 1	242.8	-3.8	3.80		67.80
7/2/2020	Week 2	240.4	-2.40	6.20		66.40
7/9/2020	Week 3	238.6	-1.80	8.0		63.60
7/16/2020	Week 4	238	-0.6	8.6	-8.60	63.00
7/23/2020	Week 5	235.60	-2.40	11.00		60.60
7/30/2020	Week 6	233.40	-2.20	13.20		58.40
8/6/2020	Week 7	232.60	-0.80	14.00		57.60
8/13/2020	Week 8	229.20	-3.40	17.40	8.80	54.20
8/20/2020	Week 9	227.80	-1.40	18.80		52.80
8/27/2020	Week 10	225.60	-2.20	21.00		50.60
9/3/2020	Week 11	223.80	-1.80	22.80		48.80
9/10/2020	Week 12	222.20	-1.60	24.40	-7.00	47.20
9/17/2020	Week 13	222.80	0.60	23.80		47.80
9/24/2020	Week 14	218.40	-4.40	28.20		42.40
10/1/2020	Week 15	217.00	-1.40	29.60		42.00
10/8/2020	Week 16	216.40	-0.60	30.20	-5.80	41.40
10/15/2020	Week 17	215.80	-0.60	30.80		40.80
10/22/2020	Week 18	213.60	-2.20	33.00		38.60
10/29/2020	Week 19	213.20	-0.40	33.40		38.20
11/5/2020	Week 20	209.80	-3.40	36.80	-6.60	34.80
11/12/2020	Week 21	210.40	0.60	36.20		34.20
11/19/2020	Week 22	208.60	-1.80	38.00		33.60
11/26/2020	Week 23	207.20	-1.40	39.40		32.20
12/3/2020	Week 24	206.20	-1.00	40.40	-3.60	31.20
12/10/2020	Week 25	204.80	-1.40	41.80		29.80
12/17/2020	Week 26	203.40	-1.40	43.20		28.40
12/24/2020	Week 27	204.00	0.60	42.60		29.00
12/31/2020	Week 28	201.20	-2.80	45.40	-5.00	26.20
1/7/2021	Week 29	205.60	4.40	41.00		30.60
1/14/2021	Week 30	201.80	-3.80	44.80		26.80
1/22/2021	Week 31	199.60	-2.20	47.40		24.60
1/28/2021	Week 32	197.60	-2.00	49.00	-3.60	22.60
2/4/2021	Week 33	197.40	-0.20	49.20		22.40
2/11/2021	Week 34	196.00	-1.40	-50.60		21.00
2/18/2021	Week 35	195.00	-1.00	-51.60		20.00
2/25/2021	Week 36	192.20	-2.80	-54.40	-5.40	17.20
3/4/2021	Week 37	187.80	-4.40	-58.80		12.80
3/11/2021	Week 38	186.00	-1.80	-60.60		11.00
3/18/2021	Week 39	186.80	0.80	-59.80		11.80
3/25/2021	Week 40	185.80	-1.00	-60.80	-6.40	10.80
4/1/2021	Week 41	182.80	-3.00	-63.80		7.80
4/8/2021	Week 42	180.40	-2.40	-66.20		5.40
4/15/2021	Week 43	182.80	2.40	-63.80		7.80
4/22/2021	Week 44	182.60	-0.20	-64.00	2.80	8
4/29/2021	Week 45	182.40	-0.20	-64.20		8.2
5/6/2021	Week 46	183.60	1.20	-63.00		8.6
5/13/2021	Week 47	183.40	-0.40	-63.40		8.2
5/20/2021	Week 48	183.00	-0.20	-63.60	-0.40	8
5/27/2021	Week 49	182.20	-0.80	-64.40		7.2
6/3/2021	Week 50	181.60	-0.60	-65.00		6.6
6/10/2021	Week 51	181.60	0.00	-65.00		6.6
6/17/2021	Week 52	181.60	0.00	-65.00	-1.40	6.6
6/24/2021	Week 53	181.20	-0.40	-65.40		6.2
7/1/2021	Week 54	181.40	-0.20	-65.60		5.6
7/8/2021	Week 55	182.00	-0.60	-66.20		5.4
7/15/2021	Week 56	181.60	-0.40	-65.00	-1.60	6.6
7/22/2021	Week 57	185.80	4.20	-60.80		10.8
7/29/2021	Week 58	182.60	-3.20	-64.00		7.6