MEALS

POT STICKERS WITH PORK

Ground Pork (1 lb), Chopped Green Onions (1/2 cup), Minced Garlic (2 teas)

 

Place about a teaspoon of pork mixture in the middle of a Wanton Wrapper.

Wet edges with a little water and close.  

MEALS

 Fall is a few days away, and soup is on the menu today.

CHICKEN SOUP WITH DITALINI PASTA

Ingredients

1 cup chopped Onions, raw 
1 cup diced Celery, raw 
1 cup chopped Carrots, raw 
1 serving Grape Tomatoes (3oz/12 tomatoes) 
2 tsp Garlic 
8 oz Boneless Skinless Chicken Breast - Raw
1 serving Barilla - Ditalini Pasta (2 oz. serving) 
1 tbsp Crisco Pure Vegetable Oil 
3 tsp Herbs de Provence
2 tsp Better than Bouillon chicken base

Instructions

Cut chicken in bit size pieces. In a large pot, add cooking oil and chicken pieces. Cook until chicken opaque. Add all veggies, salt & pepper, and Herb De Provence mix well and cook for about 2 - 3 minutes. Add the Ditalini Pasta (1/2= 2oz). Add three cups of water. Cook on low for about 20 minutes.

 Serving Size: makes 6- 1 cup servings

 Cals  127.3      Carbs 14          Fat 2.9             Protein 10.4

MEALS

BREAKFAST

Waffle, Jimmy Dean Sausage, Homemade Fruit Syrup

Greek Yogurt with Fresh Blueberries

LUNCH

Salmon Taco and Pineapple chunks 

DINNER

Chinese Napa Cabbage , Pork Chop, and Onions

Sheet Pan Cooking

Pork Chops and Asparagus & Broccoli and Sliced Cinnamon Sliced Apples

 

MEALS

 BREAKFAST

Waffles, Jimmy Dean Sausage, Hash Browns (1/2 cup)

LUNCH

Tostados with a Fat Free Mozzarella topped with Tomatoes and Verde Salsa

DINNER

Salmon (3 oz), Carrots (1/2 cup), Roma Tomato

MEALS

BREAKFAST 

Protein Pancake w/ Almond Butter (1 tbsp) & Strawberry Preserves (1 tbsp), Banana (1/2)

Cals  240    Carbs  19   Fat  11.9    Protein  8.1

LUNCH

Salmon (3.5 oz) w/ Orange Marmalade (1teaspoon), Green Beans with Onions, Tomatoes & Potatoes

Cals   246         Carbs 22       Fat    4    Protein  29

DINNER

Pork Chop (2.5 oz), Sweet Potatoes (1/2 cup), Green Beans with Canadian Bacon & Potatoes 

MEALS

BREAKFAST 

Blueberry Waffle, Homemade Fruit Syrup ( 1 tbsp), Jimmy Dean Sausage patty, 

Yukon potatoes (1/4 cup), Roma Tomato (large)

Cals  316. Carbs 41  Fat  14  Protein 9

LUNCH

Spinach Tortilla, Chicken Taco Meat, Lettuce and Pico de Gallo

Spinach Tacos

DINNER

Pork Chop (3oz), Sweet Potatoes (1/2cup), Green Beans with sliced Almonds 

SNACK 

Zucchini Parmesan Disk

Zucchini (1) with Panko (2tbsp), and Parmesan Cheese (2tbsp)

Place under broiler until lightly toasted, 4-5 minutes.

Served here with Sofrito sauce

 

MEALS

 BREAKFAST 

Waffle with Homemade Fruit Syrup, Jimmy Dean Sausage Patty, Hash Brown potatoes (1/2 cup)

LUNCH 

Spinach Burrito and Mixed Salad With Lettuce, Cucumbers, Tomato and Alfalfa Sprouts 

Herdez Salsa Verde as dressing.

Cals  185    Carbs  33    Fat  9    Protein  11

DINNER

Salmon (4 oz) with sliced Almonds, served with Mixed Green Salad

MEALS

BREAKFAST 

Waffle, Jimmy Dean Sausage Patty, Homemade Fruit Syrup, 

Fage Fat Free Yogurt (1/4 cup), Fresh Blueberries (1/4 cup) 

Cals 293    Carbs 27    Fat 13    Protein 18

LUNCH

Chicken Roasted (2.5 oz), Alfalfa Sprouts (1/4 cup) Roam Tomato, Lettuce, 

Cucumbers (1/4 cup), Stuffed Olives (6), Sarba Guacamole (2 tbsp), 

Mission Carb Balanced Street Tortillas (2-not pictured)

Cals 262    Carbs 39    Fat 10    Protein 22

DINNER 

Stuff Bell Pepper, Green Beans with Canadian Bacon and Potatoes 

 

MEAL PREP

Beef & Turkey Lasagna with Zucchini and Wonton Wrappers

Place some meat sauce on bottom of dish and cover with Wonton wrappers.

Put sliced Zucchini on top of Wonton wrappers then add remaining meat sauce.  

Cover top with Fat Free Cheese.  Cook 20 minutes in a 350F oven.  Makes 6 servings.

Recipe makes enough to fill two baking small dishes, 

oval dish about 1 1/2" deep x 9 " long 5 1/5 " wide.

rectangular baking dish 2" deep x 5 1/2 " long x 4 1/2 " wide

See recipe for Stuffed Bell Peppers.

DINNER

Lasagna with diced Cucumbers toped with Goya Sofrito Sauce.

Cals  137    Carbs 12      Fat  5   Protein  11

Here are the Wonton Wrapper I used.

Beef & Turkey Taco Meat

Makes 8 servings 1/2 cup servings