Wednesday, September 2, 2020

MEAL PREP

Beef & Turkey Lasagna with Zucchini and Wonton Wrappers


Place some meat sauce on bottom of dish and cover with Wonton wrappers.


Put sliced Zucchini on top of Wonton wrappers then add remaining meat sauce.  



Cover top with Fat Free Cheese.  Cook 20 minutes in a 350F oven.  Makes 6 servings.





Recipe makes enough to fill two baking small dishes, 
oval dish about 1 1/2" deep x 9 " long 5 1/5 " wide.
rectangular baking dish 2" deep x 5 1/2 " long x 4 1/2 " wide

See recipe for Stuffed Bell Peppers.


DINNER

Lasagna with diced Cucumbers toped with Goya Sofrito Sauce.

Cals  137    Carbs 12      Fat  5   Protein  11


Here are the Wonton Wrapper I used.
Nasoya Won Ton Wraps 12 oz. Pack
Won Ton Wraps - Nutritional Infomration

Beef & Turkey Taco Meat
Makes 8 servings 1/2 cup servings 



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MEALS