Sunday, September 20, 2020

MEALS

 Fall is a few days away, and soup is on the menu today.


CHICKEN SOUP WITH DITALINI PASTA


Ingredients

1 cup chopped Onions, raw 
1 cup diced Celery, raw 
1 cup chopped Carrots, raw 
1 serving Grape Tomatoes (3oz/12 tomatoes) 
2 tsp Garlic 
8 oz Boneless Skinless Chicken Breast - Raw
1 serving Barilla - Ditalini Pasta (2 oz. serving) 
1 tbsp Crisco Pure Vegetable Oil 
3 tsp Herbs de Provence
2 tsp Better than Bouillon chicken base

Instructions

Cut chicken in bit size pieces. In a large pot, add cooking oil and chicken pieces. Cook until chicken opaque. Add all veggies, salt & pepper, and Herb De Provence mix well and cook for about 2 - 3 minutes. Add the Ditalini Pasta (1/2= 2oz). Add three cups of water. Cook on low for about 20 minutes.

 Serving Size: makes 6- 1 cup servings

 Cals  127.3      Carbs 14          Fat 2.9             Protein 10.4












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MEALS