Sunday, September 13, 2020

MEALS

BREAKFAST 




Protein Pancake w/ Almond Butter (1 tbsp) & Strawberry Preserves (1 tbsp), Banana (1/2)


Cals  240    Carbs  19   Fat  11.9    Protein  8.1


LUNCH



Salmon (3.5 oz) w/ Orange Marmalade (1teaspoon), Green Beans with Onions, Tomatoes & Potatoes


Cals   246         Carbs 22       Fat    4    Protein  29


DINNER



Pork Chop (2.5 oz), Sweet Potatoes (1/2 cup), Green Beans with Canadian Bacon & Potatoes 

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