MEALS

BREAKFAST 

Waffle, Jimmy Dean Sausage Patty, Homemade Fruit Syrup, 

Fage Fat Free Yogurt (1/4 cup), Fresh Blueberries (1/4 cup) 

Cals 293    Carbs 27    Fat 13    Protein 18

LUNCH

Chicken Roasted (2.5 oz), Alfalfa Sprouts (1/4 cup) Roam Tomato, Lettuce, 

Cucumbers (1/4 cup), Stuffed Olives (6), Sarba Guacamole (2 tbsp), 

Mission Carb Balanced Street Tortillas (2-not pictured)

Cals 262    Carbs 39    Fat 10    Protein 22

DINNER 

Stuff Bell Pepper, Green Beans with Canadian Bacon and Potatoes