Thursday, September 10, 2020

MEALS

BREAKFAST 


Blueberry Waffle, Homemade Fruit Syrup ( 1 tbsp), Jimmy Dean Sausage patty, 

Yukon potatoes (1/4 cup), Roma Tomato (large)

Cals  316. Carbs 41  Fat  14  Protein 9



LUNCH




Spinach Tortilla, Chicken Taco Meat, Lettuce and Pico de Gallo


Spinach Tacos


DINNER



Pork Chop (3oz), Sweet Potatoes (1/2cup), Green Beans with sliced Almonds 



SNACK 

Zucchini Parmesan Disk


Zucchini (1) with Panko (2tbsp), and Parmesan Cheese (2tbsp)

Place under broiler until lightly toasted, 4-5 minutes.


Served here with Sofrito sauce


 

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