BREAKFAST
Waffle with Homemade Fruit Syrup, Jimmy Dean Sausage Patty, Hash Brown potatoes (1/2 cup)
LUNCH
Spinach Burrito and Mixed Salad With Lettuce, Cucumbers, Tomato and Alfalfa Sprouts
Herdez Salsa Verde as dressing.
Cals 185 Carbs 33 Fat 9 Protein 11
DINNER
Salmon (4 oz) with sliced Almonds, served with Mixed Green Salad
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