MEALS

 BREAKFAST

Pork Chop (thin 2.5 oz), Ore-Ida Hash browns, Eggo Waffle

Cals 243        Carbs 26        Fat 8     Protein 18

LUNCH

Italian Sausage with Diced Tomatoes and Vermicelli 

Cals 235        Carbs 19       Fat 12.4        Protein 11

DINNER

Artichoke, Shrimp and Spinach Casserole Shrimp with Pork Chop ( thin cut 2.5 oz)

Cals 366        Carbs  18        Fat  15        Protein  24

MEALS

BREAKFAST

Sausage Links 2 (100 cals). Eggo waffle 1 (90 cals), Ore-Ida Hash Browns 2/3 cup (60 cals), Homemade Fruit Syrup 2 tbps ( 13 cals)

Cals 233    Carbs 26    Fat 11    Protien 10

LUNCH

Curry Shrimp and Lentils

Cals  103    Carbs  18        Fat 1        Protein 12

DINNER

Quick Cabbage and Sausage  with  Rouxless Shrimp Gumbo

Cals 205        Carbs  25       Fat 5        Protein  16

 

MEALS

 BREAKFAST

Eggo Waffle, Jimmy Dean Sausage, Homemade Syrup (1 tbsp), Hash browns (2/3 cup) with Onions 1/4 cup and Mushrooms (2/3)

Cals 288    Carbs 39        Fat  11        Protein 10

LUNCH

Stuff Bell Pepper 1/2, Sweet Potato 1/2 cup, Green Chili with Chicken and Beans 1/2 cup

Cals 265    Carbs 32    Fat 5    Protein 18

DINNER 

Marinated Salmon and Sweet Potatoes 

MEALS

 BREAKFAST

Eggo with Homemade Fruit Syrup, Jimmy Dean Sausage, Hash Browns with Onions

LUNCH

Broccoli Slaw ( 1 1/4 cup) with Smoked Sausage (2 oz)  and  Potatoes (2.5 oz)

DINNER

Salmon with Cucumbers and Tomatoes

MEALS

 BREAKFAST

Waffle with Homemade Fruit Syrup, Jimmy Dean Sausage, 1/2 Grapefruit 

LUNCH

Salade with Lettuce, Tomatoes, Bell Peppers, 1 Slice Cheese, sliced Radishes, and Chicken Taco on Mission Carb Balance Tortilla and 

1/4 cup Apple Slices with 2 tbsps Fage Yogurt and Stevia 1/4 teas.

DINNER

Pork Chop (2.5 oz), Roma tomato, Potatoes (1/3 cup), Broccoli steamed (5 small spears)

MEALS

 BREAKFAST

Hash browns with Sofrito sauce, Eggo Waffle, and Homemade Fruit Syrup

LUNCH

Pork Stirfry withGreen Beans,  New Potatos and Water Chestnuts and Hoisin Sauce

DINNER

Pork Chop, Taco Mac and Sweet Potato Souffle

MEALS

 BREAKFAST

Hash Browns, Eggo Waffle, Jimminy Dean Sausage with Homemade Fruit Syrup

LUNCH

 No Roux Shrimp and Okra Gumbo

DINNER

Diced Chicken with Potatoes and Roma Tomatoes and Picante Sauce

Green Beans and Sweet Potato Souffle 

Recipe on Dinner page!