Friday, November 6, 2020

MEALS

 BREAKFAST


Eggo Waffle, Jimmy Dean Sausage, Homemade Syrup (1 tbsp), Hash browns (2/3 cup) with Onions 1/4 cup and Mushrooms (2/3)

Cals 288    Carbs 39        Fat  11        Protein 10



LUNCH



Stuff Bell Pepper 1/2, Sweet Potato 1/2 cup, Green Chili with Chicken and Beans 1/2 cup

Cals 265    Carbs 32    Fat 5    Protein 18


DINNER 



Marinated Salmon and Sweet Potatoes 

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MEALS