Tuesday, November 17, 2020

MEALS

BREAKFAST




Sausage Links 2 (100 cals). Eggo waffle 1 (90 cals), Ore-Ida Hash Browns 2/3 cup (60 cals), Homemade Fruit Syrup 2 tbps ( 13 cals)

Cals 233    Carbs 26    Fat 11    Protien 10


LUNCH



Curry Shrimp and Lentils

Cals  103    Carbs  18        Fat 1        Protein 12



DINNER


Quick Cabbage and Sausage  with  Rouxless Shrimp Gumbo

Cals 205        Carbs  25       Fat 5        Protein  16






























 

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