Tuesday, November 17, 2020

MEALS

 BREAKFAST



Pork Chop (thin 2.5 oz), Ore-Ida Hash browns, Eggo Waffle

Cals 243        Carbs 26        Fat 8     Protein 18


LUNCH




Italian Sausage with Diced Tomatoes and Vermicelli 

Cals 235        Carbs 19       Fat 12.4        Protein 11


DINNER



Artichoke, Shrimp and Spinach Casserole Shrimp with Pork Chop ( thin cut 2.5 oz)

Cals 366        Carbs  18        Fat  15        Protein  24

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