MEALS

BREAKFAST 

Pink Grapefruit (1/2), Buttermilk Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage (1)

Cals 258        Carbs 30        Fat  13        Protein  7

 

LUNCH

Pork Chop (2oz), Yukon Potatoes (3 oz), Green Beans with Field Peas & Pickle Pork

Cals 343        Carbs  33        Fat 9        Protein  12

DINNER 

Italina Sausage (4oz), Yukon Potatoes (3oz), Mushrooms Fresh (1 cup), 

Green Beans (1 cup), Tomato Roma (1 med)

Cals 439        Carbs 33        Fat 24        Protein  23

MEALS

 BREAKFAST

Sausage Links (2), Eggo Waffle (1), Homemade Syrup (2 tbps), Ore-Ida Hash Browns (2/3 cup)

Cals 263        Carbs  33        Fat  11        Protein  11

LUNCH

Chicken with Tomatoes & Potatoes and Picante Sauce and Fresh Broccoli

Cals 290        Carbs  39        Fat  7        Protein 32

DINNER

Mirlitons Casserole made with Ground Pork & Shrimp Casserole with Grilled Trout

Cals 231        Carbs 29        Fat 3        Protein 23

MEALS

 BREAKFAST

Pork Chop (thin 2.5 oz), Ore-Ida Hash browns, Eggo Waffle

Cals 243        Carbs 26        Fat 8     Protein 18

LUNCH

Italian Sausage with Diced Tomatoes and Vermicelli 

Cals 235        Carbs 19       Fat 12.4        Protein 11

DINNER

Artichoke, Shrimp and Spinach Casserole Shrimp with Pork Chop ( thin cut 2.5 oz)

Cals 366        Carbs  18        Fat  15        Protein  24

MEALS

BREAKFAST

Sausage Links 2 (100 cals). Eggo waffle 1 (90 cals), Ore-Ida Hash Browns 2/3 cup (60 cals), Homemade Fruit Syrup 2 tbps ( 13 cals)

Cals 233    Carbs 26    Fat 11    Protien 10

LUNCH

Curry Shrimp and Lentils

Cals  103    Carbs  18        Fat 1        Protein 12

DINNER

Quick Cabbage and Sausage  with  Rouxless Shrimp Gumbo

Cals 205        Carbs  25       Fat 5        Protein  16

 

MEALS

 BREAKFAST

Eggo Waffle, Jimmy Dean Sausage, Homemade Syrup (1 tbsp), Hash browns (2/3 cup) with Onions 1/4 cup and Mushrooms (2/3)

Cals 288    Carbs 39        Fat  11        Protein 10

LUNCH

Stuff Bell Pepper 1/2, Sweet Potato 1/2 cup, Green Chili with Chicken and Beans 1/2 cup

Cals 265    Carbs 32    Fat 5    Protein 18

DINNER 

Marinated Salmon and Sweet Potatoes 

MEALS

 BREAKFAST

Eggo with Homemade Fruit Syrup, Jimmy Dean Sausage, Hash Browns with Onions

LUNCH

Broccoli Slaw ( 1 1/4 cup) with Smoked Sausage (2 oz)  and  Potatoes (2.5 oz)

DINNER

Salmon with Cucumbers and Tomatoes