Friday, November 20, 2020

MEALS

BREAKFAST 


Pink Grapefruit (1/2), Buttermilk Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage (1)

Cals 258        Carbs 30        Fat  13        Protein  7

 

LUNCH



Pork Chop (2oz), Yukon Potatoes (3 oz), Green Beans with Field Peas & Pickle Pork

Cals 343        Carbs  33        Fat 9        Protein  12


DINNER 





Italina Sausage (4oz), Yukon Potatoes (3oz), Mushrooms Fresh (1 cup), 

Green Beans (1 cup), Tomato Roma (1 med)

Cals 439        Carbs 33        Fat 24        Protein  23

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