Tuesday, November 17, 2020

MEALS

 BREAKFAST


Sausage Links (2), Eggo Waffle (1), Homemade Syrup (2 tbps), Ore-Ida Hash Browns (2/3 cup)

Cals 263        Carbs  33        Fat  11        Protein  11

LUNCH




Chicken with Tomatoes & Potatoes and Picante Sauce and Fresh Broccoli

Cals 290        Carbs  39        Fat  7        Protein 32


DINNER




Mirlitons Casserole made with Ground Pork & Shrimp Casserole with Grilled Trout

Cals 231        Carbs 29        Fat 3        Protein 23
at

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