MEALS

 BREAKFAST

No Time To Cook!  Quick Breakfast

Wasa Sourdough Crackers, Almond Butter (2 tbsp), Banana (1/2), Orange Marmalade (1 tbsp)

Cals 180    Carbs 25    Fat 9    Protein 4

LUNCH

Mixed Salad

Salad Lettuce (1cup), Roma Tomatoes (1/2 med), Carrots shredded (1/4 cup), 

Radishes (1/8 cup), Green Bell Pepper (1/4 cup), Colby Cheese (1 slice)

Mission Carb Balanced Street Tortilla, Ground Chicken Taco Meat, Lettuce, Taco Sauce (1tbsp)

Apple (1/2cup), Fage 0% Fat Yogurt (2tbsp) with Stevia

Cals 226    Carbs 31    Fat 9    Protein 14

DINNER

Spring Rolls

Shrimp (12), Celery (4 sticks), Carrot (4 sticks), Rice Paper (2), Hoisin Sauce & Soy Sauce (1 tbsp)

Cals 135    Carbs 13    Fat 2    Protein 16