Monday, October 5, 2020

MEALS

BREAKFAST



Eggo Home-style Waffle and Jimmy Dean Sausage with Homemade Fruit Syrup

Cals 203    Carbs 19   Fat 11    Protein 6



LUNCH


Pork Shoulder Hash

Pork shoulder (3 oz, Ora-Ida Hash browns (1/3 cup), Roma tomato (1)

Cals 343    Carbs 22    Fat 19    Protein 22


DINNER



Half Stuff Bell Pepper , Green Beans with Canadian Bacon ( 1 slice) and Yukon Potatoes (1/4 cup)

Cals 123     Carbs 8    Fat .5    Protein 10














 

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