MEALS

 Brownies Low Calories & Low Carbs

Ingredents:

• 1/3 cup Whole Wheat Flour ( you can use all purpose flour)
• 1/3 Cocoa Powder, Hershey's Natural Unsweetened
• 3 tsp Folger's Classic Roast, Instant Coffee Crystals 
• 1 tsp Baking Powder 
• 1/4 tsp Baking Soda 
• 1/4 tsp Salt 
• 1/3 cup Stevia in the Raw 
• 6 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg 
• 1 tsp Vanilla Extract 
• 1/3 cup Great Value Instant Nonfat Dry Milk Powdered Mixed with 1/3 cup water.
• 1 serving Beech Nut Prunes (baby food 2.5 oz jar) 
• 1/8 tsp chipotle dry seasoning 

Instructions: 

Mix all dry ingredients together in a bowl. Add liquid ingredients. Stir until well combined. Bake in a greased (I use cooking spray) 8” x 8” baking pan 30 minutes at 350 F. Let cool before cutting. 

Optional top with 1/2 teaspoon of powdered sugar.

Tips

Coffee and chipotle seasoning can be omitted if you prefer.

Serving Size: Makes 16 pieces (about 1 1/2” x 1 1/2” each.

Cals 21.3    Carbs 4.1    Fat .2    Prptein 1.5

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Lemon Almond Cake

Ingredients:5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 
3 serving Stevia in the Raw, 
3 large egg, fresh, whole, raw 
1 fruit without seeds, Lemons 
.25 tsp Baking Powder, 
4 tbsp Almonds - sliced 

Instructions:

Cut lemon in wedges and remove all white membrane in middle. Place cut lemon in bowl with about 1/4 cup water, loosely cover and cook in microwave for about 6 minutes. Lemon and peel should be very soft. Place lemon mixture in food processor, pulse until pureed. Add almond flour and stevia to lemon mixture and pulse to combine. Add eggs and baking powder, continue to pulse until all combined. If too thick a drop or two of water. Mixture will be on the thick side but pourable. Pour into a greased baking pan. Top with sliced almonds. I use a 6-inch square pan. Do not put in a large pancake will be too thin. Bake at 350 F for 40-45 minutes. Let cool for 30 minutes before cutting or it will not cut evenly.  

Serving Size: makes 8 servings ( 3" long x 1 1/2" wide) For half the calories & carbs cut into 16 pieces.  (1 1/2 “ x 1 1/2” )

Cals  151.0    Carbs   6.1    Fat 12.5    Protein 7.0