MEALS

 BREAKFAST

Eggo Home-style Waffle, Homemade Fruit Syrup, Jimmy Dean Sausage, 

Yukon Potatoes 1/2 cup, Grape Tomatoes (6) 

Cals 259    Carbs  32        Fat  11        Protein  8

LUNCH

Taco Lunch

Chicken Taco with Pinto Beans ( 1/4 cup), Mission Carb Balanced Whole Wheat Tortillias (2),

Iceberg Lettuce (3 leaves),  Heredez Salsa Verde (2 tbsps)

Cals 213       Carbs  39        Fat 3        Protein  15

DINNER

Picante Chicken with Potatoes and Tomatoes

Chicken Breast pieces (4oz),  Yukon Potatoes (1/2 cup), Grape Tomatoes (6), Picante Sauce (2 Tbsp),

Green Beans (1 cup), Sweet Potato Souffle (1/2 cup) 

Cals 313        Carbs  46        Fat 2        Protein  25