Saturday, October 17, 2020

MEALS



BREAKFAST 


Eggo Waffle with Homemade Syrup, Jimmy Dean Sausage patty,  Hash browns (1/2 cup, 3 oz), 

Satsuma (same as Tangerine) about 2 1/2 “ diameter.  Coffee with Coffee-mate (1 teas)


Cals 246     Carbs  39     Fat  11   Protein  7


LUNCH



Chicken Tacos with beans and diced Tomatoes, 
Mission Carb Balance Tortillas with Lettuce

Cals 153        Carbs  29        Fat  5      Protein  16


DINNER 



Pork Chop (3 oz) with Shredded Carrots(1/2 cup) Glazed with Orange Marmelade ( 1 teas) and Ginger (1/8 teas) and Hash Browns (1/2 cup)


Cals 233        Carbs  27        Fat  6        Protein  17

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