Tuesday, August 25, 2020

MEALS

BREAKFAST 


Waffles, Canadian Bacon, Homemade Syrup

Cals  153    Carbs 18    Fat 5    Protein 9


LUNCH 


Black Bean abd Ground Chicken Quesadillas 
Mission Wheat Carb Balanced Tortillas with Herdez Green Verde Salsa (2 tbsp)

Cals 220    Carbs 34    Fat 5    Protein  19



DINNER  



Chicken Breast (4 oz) with Panko Bread Crumbs (2 tbsp),
 Lima Beans with Tomatoes and Onions (1/2 cup

Cals 245    Carbs  25    Fat 2    Protein 28

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