Tuesday, August 25, 2020

MEALS

BREAKFAST


Waffle with 1/2 Hash Browns & Onions, Canadian Bacon

Cals 220    Carbs 33    Fat 5    Protein 12


 LUNCH 



Dave's Killer Bread, Roma Tomato (1/2), Lettuce Leaf, 

Sweet Relish (1 Tbsp), Red Lentils Sprouted (2 tbsp), Mayo (1 Teas)

Cals 265    Carbs 42    Fat 5    Protein 14


DINNER


Chicken Tenders (5 oz) (w/ 1 tbsp Panko Breadcrumbs and 2 tbsp of Parmesan Cheese)

, Yukon Gold Chipotle Potatoes (1/2 cup), Carrots (1/4 cup)

Cals 294   Carbs 33    Fat 2    Protein 34


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