BREAKFAST
Waffle w/ Homemade Fruit Syrup,
Hash Browns (1/3 cup) w/Onions & Canadian Bacon, Catsup (1 teas )
Cals 176 Carbs 27 Fat 4 Protein 6
LUNCH
Shrimp, Lentils & Tomatoes
DINNER
Pork Chop, Sweet Potato, Green Beans
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Here are pictures of the plates I use for my meals. Smaller plates make you think you’re eating more. I have several small plates I use for... -
When you're in a rush don't forget your grocery store has pre-chopped veggies ready for you to pick. Sometimes it is worth the extr... -
I created this blog as a journal of sorts. In a never-ending struggle to lose these extra pounds, I have finally found a plan that is workin...
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