Thursday, August 20, 2020

MEALS

BREAKFAST 


Jimmy Dean Sausage, Hash Browns (1/4 cup), Roma Tomato

Cals 206   Carbs 25   Fat  10   Protein 7


LUNCH


Chicken Quesadilla

Chicken, Tomatoes, Avocado, Mexican Blend Cheese

Cals    Carbs    Fat    Protein


DINNER




Shrimp (5 oz), Spinach Sauted (2 cups), Broccoli ( 1/4), Olive Oil (1 teas)

Cals 245    Carbs 9    Fat 6    Protein 34

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

MEALS

  • PLATE SIZES
    Here are pictures of the plates I use for my meals. Smaller plates make you think you’re eating more.  I have several small plates I use for...
  • MEALS
    When you're in a rush don't forget your grocery store has pre-chopped veggies ready for you to pick.  Sometimes it is worth the extr...
  • In The Beginning
    I created this blog as a journal of sorts. In a never-ending struggle to lose these extra pounds, I have finally found a plan that is workin...