MEALS

BREAKFAST

French Toast  with Jimmy Dean Sausage and Homemade Fruit Syrup (1tbsp)

Cals 258    Carbs 54    Fat 13    Protein 18

LUNCH

Baked Chicken Breast (3 oz) with Apricot Jam (1 teas), Sliced Roma tomatoes,

 Baked Pineapple Chucks (1/2cup)

Nature's and Own Lite Wheat Bread toasted.

Cals 224    Carbs 33    Fat 3    Protein 20

DINNER

Rosemary infused Hamburger Patty (3 oz), Steamed Broccoli (1/2 cup) with Lemon Juice, 

Ginger Carrots (1/2 cup) w/Apricot Preserves (1 teas)

Cals 238    Carbs 18    Fat 7    Protein 27