Friday, July 24, 2020

MEALS


BREAKFAST


Waffle, Jimmy Dean Sausage, 1/2 grapefruit, Homemade Fruit Syrup

 Black Coffee

Cals 258    Carbs 30    Fat 13    Protein 7



LUNCH


Salmon 4 0zs, 1/2 cup Cut Green Beans, 1/4 cup Field Peas, 5 Olives

Cals 332    Carbs 26    Fat 9    Protein 42



DINNER


Mexican Chicken (4 oz), Parmesan Zucchini, Tomatoes and Asparagus

Cals 146    Carbs 7    Fat 3    Protein 22

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