Sunday, August 9, 2020

MEALS

BREAKFAST

Canada Becon, French Toast

Cals 170    Carbs 21    Fat 2    Protein 21


LUNCH

Chinese Cabbage & Chicken Stir Fry

Cals 123  Carbs 12.5   Fat 0.4  Protein 15.4


DINNER

Kale Salad

Kale, Green Onions, Red Cabbage, Carrots, Yellow Bell Pepper, Apples, and Peanuts

Cals 260    Carbs 49    Fat 6    Protein 6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

MEALS

  • PLATE SIZES
    Here are pictures of the plates I use for my meals. Smaller plates make you think you’re eating more.  I have several small plates I use for...
  • MEALS
    When you're in a rush don't forget your grocery store has pre-chopped veggies ready for you to pick.  Sometimes it is worth the extr...
  • In The Beginning
    I created this blog as a journal of sorts. In a never-ending struggle to lose these extra pounds, I have finally found a plan that is workin...