BREAKFAST
Waffle, Jimmy Dean Sausage, Roma Tomato (1/2), Hash Browns (1/4 cup/ 2.5 oz)
Homemade Fruit Syrup (1 tbsp)
Coffee
Cals 288, Carbs 35, Fat 13, Protein 8
LUNCH
Pork Chop thin cut (3 oz), Yukon Potatoes (1/4 cup)
Red Cabbage (1 cup) sauted in Rice Wine Vinegar
Cals 136, Carbs 13, Fat 0, Protein 2
DINNER
Pork Chop w/Apricot preserves, Green Beans w/sliced Almonds (1/2 cup),
Sweet Potatoes (1/4 cup)
Cals 340 Carbs 28 Fat 14 Protein 24
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