MEALS

BREAKFAST

Great Value Waffle (1),  Strawberry Jam  (1 Tbsp), Jimmy Dean Sausage, 1/2 Grapefruit, Homemade Fruit Syrup Black Coffee

Cal 272    Carbs 13    Fat 34    Protein 7

LUNCH

Wasa Sourdough Crispbread,(1 slice) Pepper Jack Cheese, Lentil Soup(1 cup)

Cals 289    Carbs 12    Fat 29    Protein 17

DINNER

                                                       

Mission Carb Balanced Tortilla (2), Taco Meat (2ozs), Iceberg Lettuce, Romas Tomato (med.)

 

                                                            Cals 303       Carbs 13       Fat 37        Protein 8