Thursday, December 31, 2020

MEALS

 



JUICING TO START OFF THE DAY!



Ready for the Juicer

Celery, Carrots, Apples, Lemons, Ginger, Clementines





Fresh Jucie




Carrot Juice for morning Breakfast











Thursday, December 10, 2020

MEALS

 BREAKFAST 




LUNCH



Italian Wedding Soup (1cup), Spinach & Artichoke & Shrimp Casserole




DINNER 



Taco Soup (1cup), Tostadas with Salsa (1 tbsp), Roma Tomato Slices (1/2 cup) ,
Fat Free Mozzarella Cheese (2slices)


Wednesday, December 9, 2020

MEALS

 BREAKFAST 



Eggo Homestyle Waffle, Homemade Fruit Syrup (2tbsp), Jimmy Dean Sausage, 
Ore-Ida Shredded Hash Browns (1cup)

Cals 251        Carbs  31        Fat  11        Protein  8


LUNCH



Rouxless Shrimp Gumbo (1cup),  Salad Lettuce (1 1/2 cup), Roma Tomato (1), Cucumber (1/2 cup),
Herdez Salsa Verde (2 tbsp)

Cals 193        Carbs  18        Fat  8        Protein 12


DINNER



Pork Roast (3 oz), Roma Tomato (1 med) w/ Herdez Salsa Verde (2 tbsp), 

Mirlitons Casserole w/Ground Pork (1 cup)

Cals  445        Carbs  15        Fat  29        Protein  29

MEALS