MEALS

BREAKFAST

Fresh Satsumas

Fresh off the tree Satsumas

Breakfast with Fresh Satsuma Juice ( 4oz ), Hash Browns (1/4 cup), Eggo Waffle, 

Jimmy Dean Sausage and Homemade Fruit Syrup (2 tbsp)

Cals 311      Carbs  44      Fat  11       Protein  8

LUNCH

 Angel hair Pasta(1/4 cup) with Shrimp and Lemon Pepper Sauce (1 Tbsp)  and Greens Beans (1/2 cup) and Sliced Almonds (1/2 tbsp)

Cals 431      Carbs  36       Fat 19        Protein 27

World Harbors Lemon Pepper Garlic Sauce

Nutrition Information on Tips page.

2 Tbsps

Cals 15       Carbs 3        Fat 0        Protein  0

DINNER

Chicken Breast ( 3 oz) with Roasted Potatoes ( 1/2 cup) and Broccoli (1/2 cup)

Cals 180        Carbs  20        Fat  1        Protein 22