MEALS

BREAKFAST

Eggo Waffle, Hash browns, Jimmy Dean Sausage Patty

LUNCH

Taco Soup with Chicken Breast (2oz) sandwich, Hellmann's Mayo 1 Tbsp, Natures Own Life Wheat Bread (2 slices), Taco Soup (1 cup), Fruit Flavor Mousse (2 servings) (Recipe on Dessert Tab)

Cals 371        CARBS 32        FAT  17        PROTEIN 29

DINNER

Roasted Chicken Breast (3 oz), New Potatoes (3 oz) , Stuff Bell Peppers Economy Style (recipe on Dinner Tab)

Cals 272      Carbs 30        Fat 7        Protein 22              

 

MEALS

 

BREAKFAST

Eggo's Home-style Waffles, Jimmy Dean Sausage Patty, Ore-Ida Hash Browns

LUNCH

This is what to do when you have Roma Tomatoes that are too ripe to use in a salad.

Dice a couple of chicken tenders (4oz), dice the Roma tomatoes, add a few little new potatoes (cut in half), put them all in an over proof dish and cover with low fat mozzarella cheese and bake for 15-20 minutes in a 350 F oven.

Serve up and enjoy. Quick and Easy Lunch!