MEALS

Jell-o Sugar Free with Cherries

Lettuce & Tomato Salad with Broccoli and Crab Cake

Cals 426 Carbs 15 Fat 34 Protien 19

Lettuce, Tomatos & Green Bean Salad with Tacos

Shrimp Remoulade on Lettuce

Mixed Green Salad with spiralized Sweet Potatoes and Apple

                                                                                                            

Ingredients for Apple Bread Pudding 

    

Baked Apple Bread Pudding

Cals 24 Carbs 5 Fat .2 Protein 1

Breakfast Turkey Sausage with Eggo Home-style Waffle and Sliced Orange

My Meals in a Day

Breakfast: Jimmy Dean Sausage & Waffle Cals 243 Carbs 26 Fat 9 Protein 12

Lunch: Taco Meat Stuffed Portable Mushroom and Pico De Gallo Cals 146 Carbs 11 Fat 2 Protein 20

Dinner: Mixed Green Salad and Crab Cake with Broccoli Cals 426 Carbs 15 Fat 34 Protein 19

Snack: Mango Smoothie with BlueBonnet Protein Powder Cals 209-Carbs 24-Fat 1- Protein 27

Apples with Blue Cheese

Broiled Salmon with Sweet Potatoe Fries and Broccoli

Lentil Salad with Veggies and Blue Cheese

What you need to make a great salad. Keeps in fridge for 3-4 days without spoiling.